Turning 30 this past December was a profound initiation...
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To inhabit a human body, to become intimate with all its aches and pleasures. To feel all the feels, to taste the different textures of emotions…
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New Year’s is often the time we’re all setting goals, making plans, writing down recycled wishes of what we want the universe to give us (bigger flats! sexy partners! more money!) …and yet this year I found myself asking what I was willing to give to life, rather than what I wanted to receive from life.
Hand up if you’ve moved to another country, swapped jobs, changed relationship hoping that by changing your outer reality you would feel happier, more fulfilled, more successful?
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A time comes when the sharp light of day reveals all that we’ve been brewing in our secret cellar.
The one only we hold the keys for.
I was born with a deep longing heart. A full body yearning.
There was a time in which I saw it as a weakness. As a sign that I wasn’t meditating enough or embodying my wholeness enough…
“Can I trust them?” How many times have we asked ourselves this? Of friends, lovers, family, strangers…
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Clarity doesn’t come from going round and round in circles in your mind.
It doesn’t come from overthinking.
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A little Sunday poem from my heart to yours.
A “no” that feels like a dagger. Personal. And yet… are they really rejecting us? Is it ever really about US?
Let me ask you something: How much joy and pleasure can you feel before it starts feeling uncomfortable? What are your go-to strategies when things are feeling “too good”?
A year later, as I stand in a new terrain to the one I was crumbling into a year ago, I recognise this year unlocked depths of me I didn’t even know existed.
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During the first years of my life, while I lived in Switzerland, I used to pick blueberries every summer from my grandmother’s backyard.
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Making decisions used to be one of my worst nightmares.
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The entire universe (seen, unseen, physical, mental), is made up of vibrations.
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Receiving. Sounds easy right? And yet, SO many of us struggle saying: YES, thank you.
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A BIG part of my work supporting women is helping them come back home to their bodies.
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Here’s one of my favourite poems…
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We say we want joy, connection, abundance, ease… but what are we actively practicing in our lives?
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The abandonment wound is one of the core aspects I work with most of my clients. The majority of us experienced feeling abandoned (physically/emotionally) by our mother, father (my personal experience), sibling or close family member while we were growing up...
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