I was born with a deep longing heart. A full body yearning.
There was a time in which I saw it as a weakness. As a sign that I wasn’t meditating enough or embodying my wholeness enough…
“Can I trust them?” How many times have we asked ourselves this? Of friends, lovers, family, strangers…
Read More
Clarity doesn’t come from going round and round in circles in your mind.
It doesn’t come from overthinking.
Read More
A little Sunday poem from my heart to yours.
A “no” that feels like a dagger. Personal. And yet… are they really rejecting us? Is it ever really about US?
Let me ask you something: How much joy and pleasure can you feel before it starts feeling uncomfortable? What are your go-to strategies when things are feeling “too good”?
A year later, as I stand in a new terrain to the one I was crumbling into a year ago, I recognise this year unlocked depths of me I didn’t even know existed.
Read More
During the first years of my life, while I lived in Switzerland, I used to pick blueberries every summer from my grandmother’s backyard.
Read More
Making decisions used to be one of my worst nightmares.
Read More
The entire universe (seen, unseen, physical, mental), is made up of vibrations.
Read More
Receiving. Sounds easy right? And yet, SO many of us struggle saying: YES, thank you.
Read More
A BIG part of my work supporting women is helping them come back home to their bodies.
Read More
Here’s one of my favourite poems…
Read More
We say we want joy, connection, abundance, ease… but what are we actively practicing in our lives?
Read More
The abandonment wound is one of the core aspects I work with most of my clients. The majority of us experienced feeling abandoned (physically/emotionally) by our mother, father (my personal experience), sibling or close family member while we were growing up...
Read More
After spending most of my 20s being in relationships I’m making being single a sacred experience…
Read More
I remember when I first signed up to work with a coach… I was struggling with old flare ups of anxiety and insomnia. I was heartbroken from a relationship that ended unexpectedly.
Read More
You know when you’ve had something really painful happen in a particular place and the body associates the pain with the actual physical space?
Read More
This poured out yesterday as I was journaling, and it wanted to be shared. From my heart to yours.
Read More
I’ve always been obsessed with love stories: Gone with the Wind. Jane Eyre. Wuthering Heights. Moulin Rouge.
Ever since I was a little child, I craved and prayed for a love like that…
Read More