After a whole life of binging on trainings, courses, lectures, classes (insert every learning modality in existence) … this year I decided to go cold turkey and resist my addictive drive to fill every second of my time trying to absorb new information.
Read MoreSome friends asked me why I haven’t yet shared my Argentine adventures in social media (except a random photo or story). The answer? cos I chose to focus on being present with my family while I was away rather than spend my time choosing the right filter on Instagram.
Read MoreRaising a glass to the most epic week coaching amazing clients, building landing pages, designing graphics, writing copy, supporting digital communities, editing videos & meditations, creating email journeys, setting up challenges, learning how to set up facebook ads, organising events, holding space at a workshop…
Read MoreOver the last couple of years, I've written and rewritten blurbs, stories and thoughts about that little niggle that often makes me feel slightly uncomfortable when I'm in a so-called "spiritual" event/gathering/conversation. And today I stumbled into a quote that expressed it so perfectly, I just had to share it…
Random fact: Sunday is my favourite day of the week.
Lazy mornings, pancakes for brunch (usually with banana & peanut butter) and time to read my favourite authors/poets…
Despite the madness (or should I say mind-ness?), I've done my best to constantly remind myself that every single situation is a learning opportunity. No exceptions.
So I keep asking: what is this situation trying to teach me? what can I learn about myself from this? what's going on inside of me (thoughts, feelings, behaviours)?
Although I could write about mental health for days, I’ll try to keep it short(ish).
I’m not a fan of labels, but for communication sake I’d say I’ve experienced forms of OCD, anxiety, insomnia, eating disorders, and depression (although while struggling with most of these, I made sure I was smiling at all times when surrounded by people)…
Celebrating my grandmother’s 90th birthday got me thinking of all the amazing women in my life that have helped me be who I am today. So this one’s for you, cos you’re absolutely phenomenal to me.
Read MoreI’m gonna get a bit intimate here. Hope you don’t mind… So I’ve been meeting cool new people lately. And every time I was about to meet up with em I would hear a voice say: “oh. you’re wearing *that*? well, you better be extra smart and nice so they’ll think you’re cool”.
